Mindfulness

There's a song that's been living in my head lately — The Matrix by Nathan. There's a spoken word piece in it that stopped me cold the first time I heard it: "You don't chase the dream, you embody the dreamer. You don't chase love, you become love's resting place. And everything shifts. Not because the world changed, but because your point of view did. You are no longer climbing the mountain. You're realizing you are the mountain. Instead of asking 'what should I do to become

It seems like nothing is going right for me today. I boiled over my daughter's hot chocolate because I was trying to write. When I finally got settled and moving, she spilled it all over herself. The whole scalding cup of it. There's something missing from an article I'm trying to write, but I can't figure out what it is. My brain isn't focusing well enough to even begin to try and figure it out. So I pivoted and tried to start a piece of microfiction, but the moment I put pe

Mindfulness has been a buzzword in the self-help space for a while now. Sitting quietly. Breathing. Noticing your thoughts and returning you