Indie Author

We cling to our old identity the way we cling to bad habits. Not because it’s good for us, but because it’s familiar. That’s essentially what an identity is: a collection of well-worn neural pathways. The brain following the path of least resistance. Old patterns, old reactions, old stories about who we are and what we’re capable of. Predictable feels safe, even when it keeps us stuck. Imposter syndrome thrives here. It shows up when you’re stretching into something new—new w

Mindfulness has been a buzzword in the self-help space for a while now. Sitting quietly. Breathing. Noticing your thoughts and returning you